Our trainers will make expert recommendations based on your personal fitness goals. See details
Learn about our two locations and the many ways in which we can serve your fitness needs. See details
Wednesday, 09 July 2014 17:27
courtesy of www.myrecipes.com
Wednesday, 09 July 2014 13:41
indoor cycling — you're not building the lean muscle that'll really give your metabolism a boost, says Slayton. Start incorporating strength training into your workouts to up your calorie burn even more.
Wednesday, 28 May 2014 18:57
Friday, 21 February 2014 17:23
Are you and your family interested in changing the life of a pet? Please consider adopting!
Visit our friends at shelterpetadoptions.com and get started!
Thursday, 17 October 2013 18:35
Did you know that all NEW MEMBERS receive a one time complimentary Personal Training appointment with one of our Certified Personal Trainers?
Are you a MEMBER that hasn't taken advantage of your FREE appointment?
Please contact the Front Desk to sign-up to meet with a Personal Trainer ASAP....It's a great time to get a program set-up before Thanksgiving and keep you going through the holiday season!!
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