Our trainers will make expert recommendations based on your personal fitness goals. See details
Learn about our two locations and the many ways in which we can serve your fitness needs. See details
Tuesday, 10 March 2015 19:52
Whose ready for March Madness? Don't let all your hard work go while cheering on your team!
Here's a healthy appetizer to try:
Courtesy of www.foodnetwork.com
Tuesday, 10 March 2015 19:45
By Katie Rosenbrock
“Sleep is your foundation,” says DeBoom. “In today’s overstimulated world, sleep is often our basic core need that is most neglected. When we function with a sleep deficit for an extended period of time, our immune systems take a hit and we’re more likely to get sick.” Not to mention the long list of additional health issues associated with a lack of sleep, like weight gain and an increased risk for cardiovascular disease and diabetes.
Read more here: http://www.theactivetimes.com/15-ways-get-fit-2015-slideshow
Wednesday, 04 February 2015 19:38
In the winter time
NO WET SHOES ARE ALLOWED, MEMBERS MUST BRING A SECOND PAIR TO CHANGE INTO.
During winter months and rainy days, please bring a dry pair of shoes.
Monday, 02 February 2015 00:02
Just a Reminder!
CJAC only closes in the event of a State of Emergency. Please continue to check here as well as our Facebook page as we make any updates regarding the facilities.
67 Robinson Sreet 216 Reynolds Road
Binghamton, NY 13901 Johnson City, NY 13790
If you're looking for Closings/Class Cancellations/Changes, etc. please check our Facebook page for the most up to the minute information!
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