Our trainers will make expert recommendations based on your personal fitness goals. See details
Learn about our two locations and the many ways in which we can serve your fitness needs. See details
Tuesday, 10 December 2013 20:21
Friday, 29 November 2013 01:01
Monday, 09 December 2013 02:22
A tasty treat for the Holidays....
Monday, 09 December 2013 01:05
5 Tips for the Holiday Season
Tip #1: Shop Well For Yourself
It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn't eat, promise to eat your 3 to 5 servings of vegetables each day.
courtesy of www.active.com
Thursday, 17 October 2013 18:35
Did you know that all NEW MEMBERS receive a one time complimentary Personal Training appointment with one of our Certified Personal Trainers?
Are you a MEMBER that hasn't taken advantage of your FREE appointment?
Please contact the Front Desk to sign-up to meet with a Personal Trainer ASAP....It's a great time to get a program set-up before Thanksgiving and keep you going through the holiday season!!
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