Court Jester Athletic Club

Aerobics Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 - 7:00 Cardio Intervals 7:00-7:30 Abs Sherri	-	6:00 - 7:00 Total Body Mix 7:00 - 7:30 Abs Sherri	6:05 - 7:30 Yoga Edmond	-	8:30 - 9:00 Abs George	9:00-10:00 Body Blast on the Ball Jessica
9:30 - 10:30 Total Body Sandy	9:30-11:00 Step/Bosu/Weights Kathy	9:30-11:00 Cardio Weight Lifting Karen	9:30 - 11:00 Step & Tone Kathy	9:30 - 10:30 Total Body Workout Sandy	9:00 - 10:00 Body Sculpting George	10:00-11:00 Total Body Step Tori
10:30 - 11:00 Butts & Gutts Sandy	-	-	-	10:30 - 11:00 Butts & Gutts Sandy	-	-
12:00 - 1:30 YOGA Edmond	12:00-1:30 Yoga Edmond	12:00 - 1:30 YOGA Edmond	-	12:00 - 1:30 YOGA Edmond	12:30-2:00 Meditation Edmond	-
4:15 - 5:30 Cardio Intervals Marianne	4:15 - 5:30 Fitness Pilates on the Ball Lisa	4:15-5:30 Total Body Kelsey	4:15 - 5:30 Kick & Tone Tisha	4:15 - 5:30 Cardio Intervals Jessica	-	-
5:30 - 6:30 Step Blast Jessica	5:30 - 6:30 Yogalates Pam	5:30 - 6:30 Basic Kickboxing w/Toning Erin E.	5:30 - 6:30 Yogalates Pam	5:30 - 6:30 Turbo Kick (tm) Tori	-	-
6:30 - 7:00 Corefusion Abs George	6:30 - 7:00 Upper Cuts & Abs Erin	6:30 - 7:00 Corefusion Abs George	6:30 - 7:00 Lower Body Challenge Carolyn	-	-	-
7:00 - 8:00 Sculpting George	-	7:00-8:00 Sculpting George	-	-	-	-
8:00 - 9:30 YOGA Edmond	-	8:00 - 9:30 YOGA Edmond	-	-	-	Effective 6/18/08