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Aerobics West Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30-6:00
Toning
Cindy
-
6:00-7:00
Cardio Training*
Nicole
6:05 - 7:30
Yoga
Edmond
6:00-7:00
Total Body Mix 7:00-7:15 Abs
Sherrie
8:30 - 9:00
Abs
George
-
6:00-7:00
Boot Camp Kickbox 7:00-7:15 Abs
Sissy
8:30-9:30
Low Impact Aerobics
Ernesto
-
8:30-9:30
Low Impact Aerobics
Ernesto
-
9:00-10:00
Body Blast on the Ball
Jessica
9:30 - 10:30
Total Body Boot Camp
Sandy
9:30-10:30
Cardio Fusion & Sculpt
Kathy
9:30-11:00
Cardio Weight Lifting
Karen
9:30-10:30
Cardio Fusion & Sculpt
Kathy
9:30-10:30
Total Body Boot Camp
Sandy
9:00 - 10:00
Body Sculpting
George
10:00-11:00
Step Challenge
Tori
10:30 - 11:00
Butts & Gutts
Sandy
10:30-11:30
Body Blast
Tori
-
10:30-11:30
Body Blast
Tori
10:30 - 11:00
Butts & Gutts
Sandy
10:15-11:15
Kettlebells
Jessica
-
12:00 - 1:30
YOGA
Edmond
12:00-1:30
YOGA
Edmond
12:00-1:00
Body-n-Balance
Kelsey
12:00-1:30
YOGA
Edmond
11:00-12:00
Body-n-Balance Lite
Carol
12:30-2:00
Yoga & Meditation
Edmond
11:15-12:30
Introduction to Yoga
Erin W.
4:25-5:30
Step & Cardio
Marianne
4:25-5:30
Body Blast on the Ball
Jessica
4:25-5:30
Boot Camp
Sissy
4:25-5:30
Cardio Training*
Nicole
4:25-5:30
Step, Jump & Jab
Jessica
-
-
5:30-6:30
Step, Jump & Jab
Jessica
5:30-6:30
Fitness Yoga Stretch
Pam
5:30-6:30
Kettlebells
Jessica
5:30-6:30
Fitness Yoga Stretch
Pam
-
-
-
6:30 - 7:00
Corefusion Abs
George
6:30-7:30
Boxing Boot Camp w/equipment
Sissy
6:30 - 7:00
Corefusion Abs
George
6:30-7:30
Boxing Boot Camp w/equipment
Tisha
-
-
-
7:00 - 8:00
Sculpting
George
-
7:00-8:00
Sculpting
George
-
-
-
-
8:00 - 9:30
YOGA
Edmond
-
8:00 - 9:30
YOGA
Edmond
-
*Class starts
in spinning
room.
-
Effective
-
6/29/10
© Copyright 2007 Court Jester Athletic Club. All Rights Reserved.
