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Aerobics East Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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6:00-7:00
Body Sculpting 7:00-7:15 Abs
Sherrie
6:00-7:00
Cardio Circuit 7:00-7:15 Abs
Sherrie
6:00-7:00
Body Sculpt... 7:00-7:15 Abs
Sherrie
6:00-7:00 Walk/Run & Tone
7:00-7:15 Abs
Sissy
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8:00-9:00
Spring Tone Up
Sissy
9:30-10:30
Toning
Mel
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9:30-10:15
Weights and Wheels*
Sandy
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9:30-10:30
Basic Kick n' Tone
Mel
9:00-10:15
Step Challenge
Tori
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10:30-11:00
Butts & Guts
Mel
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11:00-12:15
Fitness Yoga Stretch
Ernesto
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5:00-6:00
PiYo
Patti
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4:25-5:30
Step & Cardio
Marianne
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5:30 - 7:00*
All-in-One 45 mins of Aerobics-45 mins of Cycling
Tori/Nicole
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5:30 - 6:45
Total Body
Tori
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6:30-7:30
Hand & Foot Combat Technique
Ernesto
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